5 Steps To Overcoming Heartbreak

It’s hard to write about heartbreak when you are actively heartbroken. You know, like watching the waiter march to your table with a bowl of piping hot oatmeal when you’re hung over.With that said it’s taken me almost all of 2018 to put together how to be more put together when all you want to do is pour some accelerator and light the match.

Aw yes, that balance between knowing you’re a human being with feelings and wishing you just fucking weren’t for five minutes (shout out to my dog who I constantly call a shit-head and she knows none the wiser)

It’s not easy, but it’s doable…

Below, I give you: the five steps I’ve personally taken to help me overcome that overwhelming feeling that someone has essentially rung you out to dry; but like…in the rain

1. First of all, why can’t I ever have a step one without thinking about who’s responsible for cutting the hole in the box?

1B. Know what hurts.

Ignorance isn’t bliss; it’s just ignorance.

It’s funny, cause when I was a kid and I’d try to express my feelings to my father in a snot-filled-traumatic-mumble-tantrum, he used to verbally face palm me with the same question every time: “uhhhhh, your what hurts?” Great question, I HAVE NO CLUE. It was such a vague and blanketed response to my belligerency that it actually made me stop and try to figure out who my real father was what was causing my pain so that I was more equipped to not only explain it, but ease it. Science has proven that both heartache and grief are both legitimate forms of measurable physical pain. Which means painkillers as simple as Aspirin are actually equally recommended for the heart as they are the head. For the record, I mentioned over the counter aspirin, so don’t go buck wild on prescription opioids cause Tommy from Tinder ghosted you after he asked you to be his arm candy at this years company Christmas party. Or do. Natural selection.

2. Be present.

I have a habit of extremes. The power of living (or not living) in the here and now is no exemption. I am either extremely engulfed in a moment to the point of full acceptance OR, I fly so far off the handle about future anxieties that it’s almost like you are all invited to the opening of my new theatric production of “I Am Nothing Without Him”. Solid soundtrack. The cast is a little iffy. I used to think that the first step was just admitting it, right?

Wrong, the first step is taking a deep breath and remembering that if the future seems like it’s already overwhelmingly hard, how’s right now going for you? I imagine if you aren’t starting by being really good at today, there’s no hope for tomorrow. You’re cheating on today’s happiness with tomorrow’s what if’s and frankly everyone loses. Except the guy who broke your heart and sent you into this uncomfortable spiral. He’s winning all the chips.

3. Distract.

If we’re all being honest with ourselves, there’s no easier way to get over heart ache than with a distraction. We have a scientifically studied part of the brain called the reward system that often is directly linked to the biological effects of rejection whilst being in love. When that reward system is unmanaged, it’s addictive patterns appreciate a diversion from pain and explore a more sought after feeling of pleasure.I imagine there will be backlash with how I achieve this step, and to that I say…get a hobby. Even if his name is Jared. As much as I’d like to suggest picking up a a new interest in a less taboo subject like hot yoga to “decompress and center yourself”, investing time into getting to know someone new has always effectively kept me from running back to the fire and placing my hand directly in it. Can’t say the same for the Child’s Pose.Maybe that’s a reflection of how much I see the good in people, even the bad ones. But if it takes me diving into a whole new batch of potential-bullshit just so I don’t skip back to confirmed-bullshit…let us all be stoked to be dealt another hand.

4. Be reflective, not reactive.

For the longest time, whenever I got ghosted (I say ghosted because dumped would mean the man who stopped talking to me would have to tell me why he stopped talking to me, and frankly I’m 0/456) I IMMEDIATELY rack my brain for what I could have possibly done wrong. And then I need to know what exactly I did/said, how it made all parties feel, what I could have done differently, AND how I fix not only it but world hunger, the California water shortage, the war on drugs…EVERYTHING. I NEED TO FIX EVERYTHING, IMMEDIATELY. Basically, I react so hard I don’t even have the energy to reflect. And when I found this out about myself, I made it one of the steps in not only overcoming heartbreak, but honestly eliminating the length of time before you’re at peace with the situation.

Reactions are quick, take less thought, and are…come to think of it synonymous with defining most of my past relationships. However, reflections are how I further more chose to handle any future heartache. We don’t need to know why someone chooses not to like love tolerate us. All we need is to handle rejection with grace and selflessness which will in turn outline our character and keep us on a path to who and what we deserve.

5. Surround Yourself With Love

Endorphins are the gateway drug guys. You feel love one time and it’s hard to want to be in a state of anything less. Heartache is, in my opinion, the epitome of pain because it’s not just superficial. It’s mental AND it’s physical. Your legs are weak, your brain is foggy, and your eyes are swollen from hours of both of those things colliding, making it hard to want to do anything more than replay what you’ve lost and sulk about how hard it might be to regain.

This is a piggyback on distractions, but it deserves its own step. There are people who love and adore you who have been placed on life’s back burner while you danced to the beat of falling for another sucker. They rooted for you knowing this day might come. So keep them close enough to remember what it’s like to be unconditionally supported, and bring them closer when your heart isn’t sure what that feels like anymore. There are probably a plethora of additional steps that we as individuals practice on a heartbreak to heartbreak basis, but these five above really drill home the attempt at a quick turn around for me personally. This is coming from the girl who is just happy to be alive enough to feel, even the bad shit.

Youtoo

Youtoo

Bravery is contagious. And not contagious in a someone-sneezed-on-the-office-coffee-pot-again-cause-they-forget-that-some-of-us used all of our PTO in January catch-everything type way.

The thing is, the nature of the events of this week’s Ford-Kavanaugh hearing are a he-said-she-said ping pong match that ends in someone’s life ‘potentially being ruined’ and that other person being Christine Blasey Ford. She doesn’t get to fear the potential, because she’s already lived it. Maybe all of the revisited events were just moments he ‘cant remember’, but at the end of the day they are also memories she ‘can’t forget’.

Rape stories will be prevalent until rape is no longer minimalized to irrelevance. Sadly, we put people away longer for crimes of graffiti than we do sexual assault and people still wonder why it’s trending. Anything that bares little to no repercussion without a grand jury review is bound to be a trend in my book. Instilling the fear of potential consequences is barely a way to keep crimes off the street, but at least it’s not contrarily telling it’s offenders “we support your lack of moral compass”.

Even more sad are the statistics associated with said rising assaults. To a degree, some would say the rise of admission is to blame for the rise in percentage, but why is that even a rebuttal? Just because the story is new to you doesn’t mean it hasn’t haunted it’s victim for decades. With that said, I more recently googled just how many of my friends and neighbors might be holding on to an untold secret, and 1 in 5 women have or will be sexually assaulted in their lifetime. One finger on each of my hands is a symbol for the reality of the proximity of these casualties.

When I say it’s hard being female, I mean it. Sure, we have a laundry list of societal standards; a basic biological clock constantly ticking inside a highly emotionally charged hormone filled body, but we also have the immediate danger of becoming a statistic 15 times faster than if we had been born a male. And for that exact reason, I write this article.

If I had the choice, I wouldn’t choose to hold my keys between my fingers as I walk to my car at night. I didn’t wake up this specific gender to be told that I couldn’t wear a skirt on a summer day because of how it made other people feel about my body. And I most certainly never expected that I’d ever have my own story.

A man drove me home after a night of drinking and as he walked inside the gas station to get me a bottle of water, I quickly racked me brain for how it was I was sitting in a truck of a total stranger feeling completely taken advantage of. I immediately placed blame on myself for tequila shot number five. For not knowing how to get myself home safely. For trusting someone I had only just met (that’s how all great love stories start though, right? Wrong.) and as he got back in the car to a more silent version of my previous self he jokingly looked me directly in the eyes and said “You only said no twice.” To which I shrugged and said “Cool, that should hold up in court”. Its safe to say I think that I’m the wittiest, when I’m absolutely shattered inside.

And that was the last thing I said to someone I would never see again. Someone who would never know how uncomfortable I was because the lack of consent and humility turned him on and blinded him from the basic human concern of another person’s needs. He laughed at my expense as he handed me the water bottle- making sure I was hydrated while ironically dismantling me inside.

We don’t want to admit that abusers are our friends. That our friends are victims. That this world is filled with people who are selfish dishonest and cowardly. But, even if it doesn’t happen to you, it’s happening to people who you love and care about so by default it’s happening to all of us. I have to ask… if it’s happening to all of us, why are we still so afraid to believe the women of the metoo movement? Because of false reports?Because of political bullshit? Because publicly reliving criminal events in regards to sexual assault is sooooo uncomfortable….boo fucking hoo.

For the record falsely reported cases are so low in percentage that they aren’t even given a number.  Unlike the 20% of the people in whatever room you’re in right now suffering the pain of being an undeniable statistic of factual reports that will damage them for the rest of their lives. And politicians? They can go fuck themselves. Just don’t expect them to ask for consent when they do. 

Christine ford is the definition of bravery. I hold faith that her story was brought to the public eye not to haunt an already wounded supreme court justice nominee, but to remind the voiceless that although some may not believe you, enough people care and only in untold stories and silence, we may have never known. I believe these women because I have to believe that you would believe me too. And that is the entire basis behind the appropriately named movement that is bound to make history.

Vigilante of Love

Vigilante of Love

I am an advocate for healthy relationships. Don’t let my all-too-often cynicism make you skeptical of my allegiance to love. Or romance. Or that [sometimes] painful, but ultimately raw intimacy that only a few of us find in our life time. I believe in good people and I hold constant faith in a humanity that has let me down time and time again. I always keep hold of it, because we only allow opportunity to cease when we stop believing in it’s ability to exist.

Somewhere between wanting to fall in love myself, and watching everyone else fall in love around me, I found a bit of a knack for drawing from people, their truths. And even when they don’t want to give it to me, I sense their lies deep within my core. One small reminder that I’m not the kind of girl who’s eyes are easily covered with wool and people just kind of share their skeletons before either of us know what’s happening.

“I’m a heroin addict. I want to cheat on my girlfriend. I hate my wife.

The only thing that feels good is this. New interaction.”

I’ve been told I feel comfortable. I assume people mean that they lack a filter in my presence and it feels….well, OK. I want every time I hear this to be special, because it’s nice to be able to console another human being with just your presence. It’s even nicer to change people’s lives by simply lending an ear. The truth is, being comfortable to strangers has found a way of making me less-than comfortable more often than not and holding too many secrets is a sure fire way to make yourself miserable; or so I’ve learned.

Earlier this year, I lent an ear. And then I lent some advice. And then I totally used all of the intel I received against the person who I made comfortable enough to give it to me. But, frankly…he had been cheating on his girlfriend for too long, and fuck you, girl power. I’m not telling this story because I want to rat myself out for being a rat. I want to share this story because it went from a tiny step to clear my conscious, to one of the bravest and most important things I could have ever done for a stranger.

We swiped right on each other. His profile suggested he had been single long enough to be serious about a real connection. A handful of messages back and forth lead to the exchange of numbers and then almost immediately a phone call. He told me he lived with his friend, that he couldn’t wait for me to meet his dog, and that he had an ex who was ‘crazy’. As progression would go, I found his facebook profile a few days into our dialogue and there she was. A girlfriend of a lot of years.

It’s happened to me a few times, but usually when I call a man out for his blatant display of a relationship on social media he back pedals and apologizes for wasting my time, then ghosts like a true millennial. This one was different. He spent hours, days, weeks telling me sob stories about how he was being emotionally abused by this woman he barely sees anymore.

Fast forward to a month later when my gut tells me to reach out to the girl in the photos labeled ‘in a relationship with: the tool on tinder’. I went into it thinking I’d be a fool to think she would even believe me. Broken relationships are always filled with denial. I would know, I frequent that step of the grieving process often. She didn’t believe me at first; shocker. I provided her with months of back and forth conversations that otherwise deemed all of his stories a lie…down to the revelation that his roommate he spoke so frequently of…was in fact…her.

Man did that suck. Relaying to a woman who knew her relationship was rocky, that it was even rockier on the outskirts. And that someone knew only half truths about the woman she was because her sociopathic boyfriend confided in a complete stranger about their relationship, seemingly using the foundation of his twisted story to fuel compassion. He lied about the way she treated him. About the seriousness of their status. But most importantly he lied about being a victim to someone who truly played the part, every god damn day.

This story has a happy ending folks…cause when she found out, she eventually left him. It took her a couple months, as most many-year relationships do, but it finally happened. And despite how horrible it sounds to break two people up, I’m so grateful I was given the opportunity to do so, and did it without fear of repercussion.

This shit doesn’t fly with me anymore kids. I can smell a liar from across our cell signals these days. Don’t play me for a fool, or I’m gonna make your current girlfriend my more current best friend and we’re gonna roast the fuck out of your dick pics in the comfort of our own single-hood. It’s been a while since I’ve felt like a superhero, but if being online and trying to date makes me a vigilante for love, keep me logged in and signed up,  cause I’m ready to detect the bullshit you douche-canoes keep feeding me.

 

Boom. Nailed it. 👍🏻

Big Talker 

Big Talker 

God I hate “big talkers.” 

More than slow walkers; more than faded Dockers and sidewalk gawkers, even more than misbehaved Cockers. (That’s saying a lot cause I despise “caution” pets who come in for routine visits) 

I don’t hate a lot of things, except for the title of this blog and everything that rhymes with it. Let’s be real; faded anything is my fashion demise. But most of all, I loathe the scum of the earth fakers that spend so much of our precious lives making false promises to the more-than-worthy human beings that stumble through these acts of fabrication with soon-to-be-slaughtered positive expectations. Face it, you can only hide so much before your actions become a direct map to your deception. Tell me you don’t like games while you are literally the creator of the one we’re playing. 

Nothing can prepare a good person for bad things, because to us, there is always hope. We never judge people by the footsteps of their shitty predecessors, we worry and wait for the trusted to prove their similarities, but we never assume that by default the world is evil. And that’s the fault in our love.

I am no better for my naivety. But I’m no worse for dusting myself off and trying again, and again, and again. Not because I have a time line (fuck it, were all gonna die anyway) but because we never stop being worthy of accepting new feelings. The good, the bad and the “I’ll make you feel so good it’ll hurt so bad”. 

The pain of watching something turn out the complete opposite of the energy you put forth into it is almost like a tiny death. Thank the god I don’t believe in- that it’s not. That it’s just a bruise or a scar, not the end.

Sometimes it feels like the end. Another conclusion to a quick and pointless cinematic-like piece of shit. Wasting my time on an hour and a half of something that’s gonna go straight to DVD. I deleted my tinder account to literally try the live version of an interrogation. Did you do it? No. Who did it? I don’t know. On second thought, just kill me already

Ok fine, spare this mug for maybe an ounce of lessons learned, but can I get a break long enough for an uninterrupted love-meal? When will I be able to see through this generation’s bullshit and formulate a way to protect and serve my mind, body and soul? 

Speaking of souls, mines pretty old. I know this because often times I feel like I’ve done this before. Like I’ve lived through a thousand different heartbreaks and it didn’t make me any better or worse for it. It just was. And what was, was my purpose.

I never truly understood why so much misery and chaos exists around me. That’s the burden that lingers on a soul that’s seen it all before. We carry the weight of having all the answers but knowing sharing them will never be enough. We are the deep insight that fights to feel something beyond today’s predictions. Something more permanent and less forced; a forever bond that transcends all lack of truth and continues to be a never ending entanglement of brutally honest connection.

That’s some big talk, you may say. With big talk, comes bigger action. From me at least. It’s unfortunate I still can’t date myself fulfillingly. Maybe in my next life…